The method in one paragraph
Every marker you enter is scored against an evidence-informed target range and converted to a 0–1 value. Markers are averaged within their domain, domains are weighted by the point values below, and the total is rescaled to 0–100. Only domains you actually provided data for are counted, so leaving something blank never reduces your score — it reduces confidence instead.
Confidence reflects data completeness, not diagnostic certainty. Missing values lower confidence, not your score. Adding results can change your score in either direction.
The nine domains
How much fat you carry and where — measured by BMI and waist-to-height ratio.
How well your body handles sugar, from HbA1c, fasting glucose and insulin.
Liver enzyme levels and fibrosis risk (ALT, AST, GGT, FIB-4).
Background inflammation and key nutrient stores (hsCRP, ferritin, vitamin D, B12).
How well your kidneys filter, from eGFR, creatinine and urine ACR.
Thyroid hormone balance, which sets your baseline metabolic rate.
Movement, strength training, sitting, sleep, smoking and alcohol.
Everyday food habits: protein, vegetables, fruit, legumes and healthy fats.
Marker explanations
Liver enzyme; SGPT is the common Indian term.
Liver/muscle enzyme; SGOT is the common Indian term.
Alkaline phosphatase; interpreted with GGT and clinical context.
Age, AST, ALT and platelets estimate liver fibrosis risk.
Estimated kidney filtration; more useful than creatinine alone.
Detects kidney stress even when eGFR is normal.
Oxygen-carrying protein. Low values can reflect anaemia or inflammation.
Useful context, but meal timing matters.
Average blood glucose over about 2–3 months.
Triglyceride-glucose index; insulin resistance proxy.
Central fat marker; interpreted by sex and ancestry.
Planned exercise only, not housework or incidental activity.
Aim for at least two sessions weekly.
Influenced by B vitamins, kidney, thyroid and genetics.
Habit marker for muscle, satiety and recovery.
Proxy for fibre, micronutrients and diet quality.
Fibre and micronutrients. Fruit juice is not counted.
Dal, chickpeas, beans and lentils: fibre, protein, slow carbs.
Nuts, seeds, oily fish, ghee and common cooking oils.
Starting templates
Daily movement: 7,000–8,000 steps/day. Strength: bodyweight exercises at least 2 sessions/week.
¼ plate protein, ½ plate vegetables, ¼ plate whole grains/high-fibre carbs. Add legumes often; use sensible portions of healthy fats. Water as the main drink.
You do not need crash diets or expensive supplements. Small, consistent changes matter.
References and scoring note: the current thresholds are evidence-informed defaults drawn from established guidelines and risk concepts. Before public launch they will be locked in an MHI Scientific Standards Manual with guideline and systematic-review support.