Dr Kedar Deshpande
Dr Kedar Deshpande, PhD Exercise Medicine
I created My Metabolic Guide because blood test reports are confusing. My research focuses on metabolic health, exercise medicine and MASLD (fatty liver disease), and everything here is built around one question: what is the next most useful thing you can do today?
Ways to work together
Personal metabolic health consultation
Help understanding your blood tests, habits and practical next steps.
Exercise and lifestyle planning
A realistic plan around walking, resistance training, sleep and adherence.
Education, workshops or collaborations
For clinics, workplaces, researchers or groups interested in metabolic health.
Templates to start with
Daily movement: 7,000–8,000 steps/day. Strength: bodyweight or gym work at least 2 sessions/week.
¼ plate protein, ½ plate vegetables, ¼ plate whole grains. Add legumes often; sensible portions of healthy fats; water as your main drink.
You do not need crash diets or expensive supplements. Small, consistent changes matter most.
Full methodology and marker glossary: How the score works.