Before you start
Nothing is compulsory. Missing values lower confidence, never your score.
- Have a recent blood test report handy (PDF or photo works).
- Know your height, weight and waist measurement.
- A recent blood pressure reading if you have one.
- A rough sense of your weekly activity, sleep and food habits.
Educational only: My Metabolic Guide is educational, not a diagnosis or a replacement for medical advice. This app is not for emergencies or urgent symptoms; seek urgent medical care if needed. Do not change medication, diet, supplements or exercise based only on this app. Discuss abnormal results with a GP, specialist or qualified health professional. Lipid, blood pressure, glucose, thyroid and kidney targets depend on individual clinical risk, medications, pregnancy, diabetes, kidney disease, cardiovascular disease history and symptoms.
Curious how the score is built? How the score works · Privacy & your data